Weigh In record (no journal entry) for 23 May 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 53.11g | Prot: 109.39g | Carbs: 212.03g.
Breakfast: ZICO 코코넛워터, 오이 (껍질 포함), 참외, 삶은 계란흰자. Lunch: 쌈장, 초장, 두릅, 팽이버섯, 미역줄기볶음, 훈제오리, 현미잡곡밥. Dinner: 팽이버섯, 방울 토마토, 귀리 시리얼 (소금없이, 물로 요리, 영양가 낮춘), 우유, 피코크 갈릭 닭가슴살, 레몬, 파프리카, 풀무원 어린잎 스프링믹스, 양배추. more...
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2869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Hanging Laundry - 15 minutes, Washing Dishes - 35 minutes, Music playing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Cleaning - 1 hour. more...
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