Weigh In record (no journal entry) for 23 May 2018
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76.7 kg
Lost so far: 16.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 105.46g | Prot: 93.41g | Carbs: 32.00g.
Breakfast: Palta Hass, Atún en Agua (Enlatado). Lunch: Pepino (Pelado), Pimientos Verdes, Brócoli, San Jorge Salame Italiano, La Preferida Tocino, Huevo Duro. Dinner: Santa Rosa Queso Crema, Heinz Tomato Ketchup, San Jorge Chorizo. Snacks/Other: Sabu Maní Salado, Lider Almendras Naturales (25g), Lider Almendras Naturales (25g). more...
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Losing 115.5 kg a Week
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Ernest1990's Weight History
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