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Laura L G
Journal
23 May 18
Laura L G's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
80.6 kg
Lost so far:
8.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
523 kcal
Fat: 18.21g | Prot: 57.15g | Carbs: 34.00g.
Breakfast:
Muscle Milk 100% Whey Protein - Chocolate.
Lunch:
Ranch Salad Dressing , McDonald's Southwestern Salad.
more...
2023 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Laura L G's Weight History
View Complete History