Weigh In record (no journal entry) for 23 May 2018
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 20.33g | Prot: 151.71g | Carbs: 135.94g.
Breakfast: Blåbär, Arla Lättmjölk, Havregrynsgröt, Protein Pro Protein Shake. Lunch: Protein Pro Protein Shake. Dinner: Gröna Ärtor, Kokt Sparris (Färsk), Garant Lätt Creme Fraiche, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), ICA Finbladig Rucola, Budget Kycklingfilé. Snacks/Other: Blåbär, GB Glace Solero Strawberry Smoothie, Ehrmann High Protein Chocolate Pudding, Wasa Delikatess Knäckebröd, Tomater, Arla Lättmjölk, Äggvita, ICA Cream Cheese 9%, OLDA Spröda Majsbröd, Lindahls Kvarg utan Tillsatt Socker Hallon. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Cross Training - 20 minutes, Bicycling (slow) - 18/kph - 14 minutes, Weight Training (Bodybuilding) - 29 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Sleeping - 10 hours, Resting - 10 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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Sacofricosis's Weight History
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