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ShirokovAE
Journal
23 May 18
ShirokovAE's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
99.7 kg
Lost so far:
15.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
2667 kcal
Fat: 102.76g | Prot: 152.77g | Carbs: 290.69g.
Breakfast:
Омичка Сыр, Вкусняево Обезжиренный Творог, Банан, Яблоко.
Lunch:
Сыр Российский, Акульчев Макаруны, Яшкино Вафельные Рулетики со Сгущенкой, Макароны Отварные, Курица Вареная.
Dinner:
Bio Max Био-Йогурт Черника.
more...
2786 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes.
more...
Losing 1.4 kg a Week
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ShirokovAE's Weight History
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