Weigh In record (no journal entry) for 23 May 2018
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87.6 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.37g | Prot: 41.74g | Carbs: 167.07g.
Breakfast: Kamps Käsebrötchen Überbacken, Salami, Milfina Butter. Lunch: Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: REWE Leberwurst, Harry Vital + Fit Brot (56g). Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant, Leibniz Butterkeks, Langnese Solero Berry, Haribo Frösche, Beck's Bier (330ml). more...
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2582 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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