lolo0731's Journal, 12 Mar 08

I still can't excerise per the physical therapist. Hopefully by next week she can give me some insite to light activites that my knee will be able to handle. I have only lost 2 lbs in 2 weeks but its better than nothing. Money has been tight and with that comes stress but its always in the front of my head that i am still doing good and im still making smart choices :-) and sometimes im still making bad choices....but its all good. Im pretty optimistic about everything still. as long as i continue to keep going forward than nothing will take me back!! good luck to me and good luck to you! I have also almost quit smoking. Im at about 5-7 a day...4 days ago i was a pack or more a day...BIG improvement....

135.4 kg Lost so far: 4.3 kg.    Still to go: 65.5 kg.    Diet followed: Reasonably Well.

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812 kcal

Fat: 16.30g | Prot: 56.37g | Carbs: 109.91g.   Breakfast: white-grapefruit light. Lunch: Meatballs, Swedish, in gravy, with noodles (diet frozen meal). Dinner: meatballs swedish, wax beans. Snacks/Other: fat free yogurt. more...

4663 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...