Weigh In record (no journal entry) for 23 May 2018
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 56.64g | Prot: 51.55g | Carbs: 117.64g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Dolce Gusto Espresso Intenso, Hacendado Jamón York, Huevo Cocido, Hacendado Pan Multifibras Integral. Lunch: Naranjas, Hacendado Pimientos Asados Tiras, Hacendado Jamón York, Cebollas, Champiñones, Delave Burguer Meat con Espinacas. Dinner: Yogur Natural (Leche Entera), Champiñones Cocidos (Grasa Añadida en la Cocina), Hacendado Crema de Verduras . Snacks/Other: Filipinos Filipinos Blancos, Lidl Chocolate Negro 81%, Hacendado Fresas Enteras Congeladas, Manzana. more...
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1403 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shena7u7's Weight History
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