Weigh In record (no journal entry) for 22 May 2018
|
74.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 38.67g | Prot: 68.49g | Carbs: 7.80g.
Breakfast: Café, Pif Paf Presunto, Queijo Branco, Ovo. Lunch: Queijo Branco, Salada de Acelga, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Queijo Branco, Ovo, Café. Snacks/Other: Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kellencosta.a's Weight History
|