Weigh In record (no journal entry) for 22 May 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 69.08g | Prot: 313.14g | Carbs: 152.60g.
Breakfast: Spinach , Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cucumber, Superstore Lean Ground Beef, Egg, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Cucumber, Europe's Best Asparagus Spears, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber, Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Snacks/Other: Spinach, Europe's Best Asparagus Spears, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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