Weigh In record (no journal entry) for 22 May 2018
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.01g | Prot: 88.27g | Carbs: 99.26g.
Breakfast: Pure Via Stevia , Pomme, Jardin Bio Beurre de Cacahuètes, Oeuf, Blanc d'Oeuf Cuit. Lunch: Tomates Cerises, Charal Steak Haché 5%, Notre Jardin Haricots Plats Coupés, Bonduelle Champignons de Paris Émincés, Amandes, Kiwi. Dinner: Oeuf, Pure Via Stevia , Câlin Fromage Blanc 0%, Tomates Cerises, Chou-Fleur (Congelé), Poivrons Verts, Bonduelle Champignons de Paris Émincés. Snacks/Other: Noix du Brésil, Amandes, Yoplait Petit Suisse 0%, Pure Via Stevia . more...
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1768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jaderose27's Weight History
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