Weigh In record (no journal entry) for 22 May 2018
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 116.08g | Prot: 189.47g | Carbs: 78.99g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Ostrovit Białko Serwatkowe. Dinner: ZPH Witamina Surówka z Marchewki, Pekpol Kaszanka Biała Grillowa Uczta, Kapust Kiszona lub Kwaszona, Kapusta, Cebule, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Kraft Oreo, Smalec, Jajko. more...
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Losing 2.1 kg a Week
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