Weigh In record (no journal entry) for 22 May 2018
|
94.3 kg
Lost so far: 62.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 74.75g | Prot: 61.45g | Carbs: 9.86g.
Breakfast: Tereyağı, Yörsan Taze Kaşar, Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|