Mist
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87.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.93g | Prot: 93.00g | Carbs: 134.63g.
Breakfast: REWE Bio Emmentaler, Becel Vital, Vollkornbrot. Lunch: Äpfel, Milch 1,5%, Porridge. Dinner: Hüttenkäse, REWE Bio Emmentaler, Gemischter Salat mit Dressing, Rote Paprika, Aldi Putensteak, Spargel. Snacks/Other: Hosta Mr. Tom. more...
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Gaining 1.0 kg a Week
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