Weigh In record (no journal entry) for 22 May 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.83g | Prot: 58.56g | Carbs: 197.67g.
Breakfast: 業務スーパー 極小粒 納豆, 半熟ゆで卵, ささみ. Lunch: ヤマザキ製パン 三角蒸しぱん. Dinner: Meiji おいしい牛乳, カルビー フルグラ チョコ&バナナ. Snacks/Other: 日清シスコ チョコフレーク. more...
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Losing 2.8 kg a Week
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suzunobu9's Weight History
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