Weigh In record (no journal entry) for 22 May 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 36.53g | Prot: 66.03g | Carbs: 659.43g.
Breakfast: Мёд, Банан, Кефир, Молоко. Lunch: Солодка, Мёд, Молоко, Банан. Dinner: Сок Мультифрукт, Овсянка, Мёд, Творог, Молоко, Клубника, Банан, Яблоко. Snacks/Other: Печенье "Слоеные Ушки" "Сладкие Ушки". more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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