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yunan.90
Journal
22 May 18
yunan.90's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
93.5 kg
Lost so far:
4.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1142 kcal
Fat: 44.98g | Prot: 69.34g | Carbs: 119.37g.
Breakfast:
Teh Tawar.
Dinner:
Tahu Goreng, Pecel Lele, Nasi Merah, Burger King Grilled Chicken Burger.
Snacks/Other:
Tapioka Mutiara Kering, Buavita Mango, Teh Manis.
more...
2769 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yunan.90's Weight History
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