AnyJP's Journal, 21 May 18

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64.4 kg Lost so far: 4.1 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
1151 kcal Fat: 8.59g | Prot: 28.29g | Carbs: 248.72g.   Lunch: Papa Cocida, Sudado de Carne de Res, Ajo en Polvo, Salsa de Soya (Soja), Lechuga, Repollo, Tofu, Arroz Blanco. Dinner: Arepa, Agua de Panela. more...
1569 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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AnyJP's Weight History


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