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Great walk with daughter and dog this morning. Up and out at 5:30AM! quick breakfast then off to work... Have a wonderful day everyone!
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97.1 kg
Lost so far: 9.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 83.16g | Prot: 85.67g | Carbs: 40.85g.
Breakfast: precious string cheese, splenda, Coffee, kirkland sliced ham, egg. Lunch: kirkland sliced ham, california classic dressing, carrots, tomatoe, romaine, boiled egg. Dinner: Jalapeno Ranch Dressing, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fiber Gummies, precious string cheese. more...
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3560 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Badminton - 1 hour and 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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