Weigh In record (no journal entry) for 21 May 2018
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84.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 128.43g | Prot: 280.92g | Carbs: 146.67g.
Breakfast: Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs. Lunch: Strawberries, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Optimum Nutrition Opti-Bar, Hershey's Milk Chocolate Kisses, Jelly Belly Jelly Beans, Kellogg's Fruit Loops, Vlasic Garlic Baby Kosher Dill Pickles, Sunrise Farms Chicken Breast (Boneless, Skinless), Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, French's French Fried Onions, No Name Ranch Dressing, Natursource Salad Topper Lite, Popeye's Spinach, NOW Psyllium, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach, Natursource Salad Topper Lite, No Name Ranch Dressing, French's French Fried Onions. Snacks/Other: Jell-O No Sugar Added. more...
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Gaining 0.6 kg a Week
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teekos83's Weight History
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