allenjr's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

89.4 kg Lost so far: 19.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

637 kcal

Fat: 31.73g | Prot: 50.59g | Carbs: 35.20g. Breakfast: Dannon Oikos Triple Zero - Peach, Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Roasted Almonds. Snacks/Other: Stop & Shop Asiago Cheese. more...

3483 kcal

Exercise: Mowing Lawn - 2 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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allenjr's Journal, 21 May 18

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allenjr's Weight History