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Shari22
Journal
18 Jul 12
Shari22's Journal, 18 Jul 12
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Weigh In record (no journal entry) for 18 July 2012
52.6 kg
Lost so far:
4.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2012:
1238 kcal
Fat: 55.75g | Prot: 121.25g | Carbs: 56.50g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Chocolate Hazelnut Bar, Fat Flush Body Protein.
Dinner:
Asparagus, Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Endulge Nutty Fudge Brownie Bar, Atkins Endulge Caramel Nut Chew, Simply Bar, Premier Chocolate Protein Shake.
more...
1668 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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