PENSK8R's Journal, 18 Jul 12

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34%

67.5 kg Lost so far: 8.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

1831 kcal

Fat: 102.58g | Prot: 88.40g | Carbs: 157.44g. Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Reduced Fat Sour Cream, Baja Salad Half-Size with Tortilla strips but no Dressing, Diet Coke - Counting Carbs from Aspartame. Dinner: Toasted Wheat Bread (Includes Wheat Berry), Veggie-Cheese Omelette. Snacks/Other: Endulge Peanut Butter Cups, Carb Smart Chocolate Ice Cream, Dark Chocolate Royale Shake , Bananas. more...

1680 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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PENSK8R's Journal, 18 Jul 12

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PENSK8R's Weight History