Weigh In record (no journal entry) for 21 May 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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969 kcal
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Fat: 22.96g | Prot: 31.62g | Carbs: 139.64g.
Breakfast: Maredsous Light 7%, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Iglo Groenteburger. Lunch: Witte Rijst (Lange Korrel, Gekookt), 365 Magere Verse Kaas 0%, Bofrost Groentenburger. Dinner: Kippenbouillon, 365 Magere Verse Kaas 0%, Delhaize Rauwkost met Radijs. Snacks/Other: Rozijnen, Appelsientje Sinaasappelsap, Nalu Nalu, Jupiler Pils, Passievrucht Puur COTE D'or, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, SPA Spa Bruis, Schweppes Agrum Zero. more...
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2070 kcal
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Exercise:
Washing Dishes - 45 minutes, Cooking - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 2 hours and 40 minutes, Housework - 2 hours, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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