Weigh In record (no journal entry) for 21 May 2018
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81.4 kg
Lost so far: 0.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 53.08g | Prot: 103.05g | Carbs: 164.83g.
Breakfast: Kaffe med Mjölk, AXA Müsli Gold Fruit, Valio Laktosfri Mjölkdryck 3%, Coop Bran Flakes. Lunch: Banan, ICA Fryst Mango, Lindahls Kvarg Mango- och Ananassmak. Dinner: Pestosås, Fetaost, Kycklingfilé. Snacks/Other: ICA Hallon Frysta, Salakis Grekisk Yoghurt, Avokado, Arla Keso Naturell 4%, Wasa Sport Knäckebröd, Morötter. more...
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Gaining 1.4 kg a Week
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