Weigh In record (no journal entry) for 21 May 2018
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.60g | Prot: 90.97g | Carbs: 219.29g.
Breakfast: Виноград, Овсяное Печенье Домашнее, Мёд, Яблоко, Пшеничная Каша. Lunch: Мёд, Яблоко, Творог 5%. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка. Snacks/Other: Кефир 2,5%. more...
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Losing 1.1 kg a Week
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