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@ketomanlife
Journal
21 May 18
@ketomanlife's Journal, 21 May 18
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23,6 yağ,52,5 su,39,2 kas, keton:0,5, Akş;122
86.2 kg
Lost so far:
4.5 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1507 kcal
Fat: 129.30g | Prot: 53.24g | Carbs: 36.89g.
Lunch:
Sızma Zeytinyağı, Cia Tohumu (10 Gr) , Yumurta, Kaanlar Yöresel Eski Kaşar Peyniri Eski Kaşar Peyniri(Servet), Zeytinyağlı Bakla.
more...
3820 kcal
Exercise:
Spinning - 40 minutes, Yürüyüş bandı - 55 minutes, Bisiklet - 2 hours and 37 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@ketomanlife's Weight History
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