Bety42's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

59 kg Lost so far: 7.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

629 kcal

Fat: 23.01g | Prot: 83.33g | Carbs: 18.87g. Breakfast: Kaanlar Lor Peyniri, Hurma, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız). Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mevsim Salata, Sütaş Kaymaksız Yoğurt. more...

1601 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Bety42's Journal, 21 May 18

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Bety42's Weight History