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evelinas99
Journal
21 May 18
evelinas99's Journal, 21 May 18
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Ещё один маленький шаг к победе😊
67 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
623 kcal
Fat: 16.45g | Prot: 32.24g | Carbs: 84.56g.
Breakfast:
Кофе с Молоком, Bionova Мюсли Запечённые Ягодные.
Lunch:
Кофе с Молоком, Каждый День Перепелиные Яйца , Сельдерей.
Dinner:
Зеленый Чай с Молоком, Био Баланс Творог Мягкий Семена Льна и Злаки.
Snacks/Other:
Яблоки, Био Баланс Кефирный 0%, Яблоко.
more...
2687 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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evelinas99's Weight History
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