ibrahimoguzhan's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

94.7 kg Lost so far: 10.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1279 kcal

Fat: 60.68g | Prot: 56.66g | Carbs: 127.84g. Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Patlıcan Musakka, Beyaz Ekmek, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. more...

2536 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 21 May 18

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ibrahimoguzhan's Weight History