Weigh In record (no journal entry) for 18 July 2012
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 34.48g | Prot: 84.53g | Carbs: 167.25g.
Breakfast: Spécial K Chocolat Noir, Lait. Lunch: Saveur Vanille, Riz Blanc, Steak de Boeuf (Maigre Mangé Seulement), Haricots Verts. Dinner: Activia Fruits 0%, Spaghetti, Concombre (Pelé), Poisson A la Bordelaise. Snacks/Other: Sucre, Café. more...
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1890 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bellenger's Weight History
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