Weigh In record (no journal entry) for 21 May 2018
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100 kg
Lost so far: 5.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 71.90g | Prot: 73.35g | Carbs: 124.50g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta, Eti Etimek, Koska Tahin. Dinner: Mayonez, Ketçap, Bgrill Piliç Yaprak Döner, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Künefe, Eti Form Çok Tahıllı Buğday Patlağı, Ülker Puding. more...
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3038 kcal
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Exercise:
Cardio - 34 minutes, Washing Dishes - 30 minutes, Breastfeeding - 1 hour and 20 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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