Weigh In record (no journal entry) for 21 May 2018
|
55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 52.30g | Prot: 78.43g | Carbs: 159.12g.
Breakfast: Herbalife Nutritional Shake Mix, Telur Dadar, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Koro. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|