Weigh In record (no journal entry) for 14 November 2017
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122.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1985 kcal
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Fat: 81.57g | Prot: 83.42g | Carbs: 234.86g.
Breakfast: Farmers Market Baby Carrots, Coffee with Milk and Sugar, Tea with Milk and Sugar, 2% Fat Milk, Vanilla Ice Creams , Egg. Lunch: Nestle Hot Chocolate, Bananas , Lettuce Salad with Assorted Vegetables, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Popeyes Spicy Chicken Sandwich. Snacks/Other: Hawkins Cheezies. more...
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4083 kcal
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Exercise:
Sitting - 7 hours, Elliptical - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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getthepoundsoff's Weight History
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