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SeemaR
Journal
17 Jul 12
SeemaR's Journal, 17 Jul 12
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Weigh In record (no journal entry) for 17 July 2012
90.7 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 July 2012:
1931 kcal
Fat: 103.49g | Prot: 53.24g | Carbs: 217.20g.
Breakfast:
oil, tomato, salted pollock, buns.
Lunch:
breadfruit.
Snacks/Other:
digestive, coffee, chai.
more...
2404 kcal
Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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SeemaR's Weight History
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