Weigh In record (no journal entry) for 20 May 2018
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 111.77g | Prot: 90.96g | Carbs: 18.23g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Panquecas keto com queijo creme, Mimosa Manteiga com Sal, Pura Vida Sementes de Chia, Damatta Toucinho Fumado. Lunch: Damatta Toucinho Fumado, Couve-Flor, Ovo, Continente Ervilhas. Dinner: Asas de frango grelhadas com ervas, Espinafre, Philadelphia Queijo Creme Original. Snacks/Other: Terra Nostra Manteiga com Sal, Canderel Cankao. more...
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Losing 1.4 kg a Week
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Rakelisy's Weight History
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