Weigh In record (no journal entry) for 20 May 2018
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 12.90g | Prot: 45.81g | Carbs: 29.20g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çesitli Sebzelerle Marul Salatası, Zeytin. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Dr. Oetker Light Puding Kakaolu. more...
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Losing 2.9 kg a Week
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