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christinegrey
Journal
20 May 18
christinegrey's Journal, 20 May 18
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I weighed myself this morning before exercising i am still at the same weight
57.6 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1032 kcal
Fat: 52.32g | Prot: 27.99g | Carbs: 119.44g.
Breakfast:
Lucky Me Lucky Me Chicken Supreme Sotanghon.
Lunch:
McVities Digestive Wheat Biscuits, Croissant.
Dinner:
Fried Fish Tofu, Tradition Chicken Style Instant Noodle Soup.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1975 kcal
Exercise:
Running (jogging) - 8/kph - 12 minutes, Treadmill - 1 hour and 9 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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christinegrey's Weight History
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