Weigh In record (no journal entry) for 20 May 2018
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82.8 kg
Lost so far: 6.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 49.06g | Prot: 47.75g | Carbs: 131.18g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Melis Acı Kahvaltılık Sos, Pınar Süzme Peynir. Lunch: Kurabiye. Dinner: Tavuk Sote, Kısır. Snacks/Other: Yeşil Erik, Muz, Fıstık Ezmesi, İçim Yarım Yağlı Süt. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cansuk123's Weight History
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