Weigh In record (no journal entry) for 20 May 2018
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.97g | Prot: 61.80g | Carbs: 248.36g.
Breakfast: Kaşarlı Tost, Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Pizza, Yoğurt Çorbası. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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