Weigh In record (no journal entry) for 27 March 2018
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155.6 kg
Lost so far: 0 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 110.66g | Prot: 62.51g | Carbs: 60.44g.
Breakfast: Alpukat, Telur Rebus, Kraft Singles. Lunch: Kubis Hijau Dimasak, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Selada Daun Hijau, Telur Rebus, Tomat Merah. Dinner: Kraft Singles, Telur Rebus, Alpukat. Snacks/Other: Santan, Mentega, Nescafe Classic, Nescafe Classic. more...
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5882 kcal
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Exercise:
Reading - 8 hours, Shopping - 1 hour, Resting - 2 hours, Sitting - 8 hours, Sleeping - 5 hours. more...
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Jumptosummerbody's Weight History
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