Weigh In record (no journal entry) for 19 May 2018
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84.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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5073 kcal
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Fat: 281.25g | Prot: 299.95g | Carbs: 351.38g.
Breakfast: Onions, Popeye's Spinach, Becel Margarine, Kraft Singles (21g), French's French Fried Onions, Countryside Farms Extra Large Eggs, Deli Turkey or Chicken Breast Meat, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Nova Forme Cytogreens, Kirkland Signature Natural Peanut Butter. Lunch: Deli Sliced Beef Luncheon Meat, Unico Stuffed Manzanilla Olives, French's French Fried Onions, No Name Ranch Dressing, French's French Fried Onions, Natursource Salad Topper Lite, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Hershey's Milk Chocolate Kisses, Lay's Kettle Cooked BBQ Chips, Strawberries, Bananas, Sunrise Farms Chicken Breast (Boneless, Skinless), Kraft Olive Oil Greek Feta Dressing, McDonald's Greek Salad with Grilled Chicken, Sunrise Farms Chicken Breast (Boneless, Skinless), Hellmann's Real Mayonnaise, French's French Fried Onions, No Name Ranch Dressing, Natursource Salad Topper Lite, Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach. more...
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Losing 5.7 kg a Week
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teekos83's Weight History
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