Weigh In record (no journal entry) for 19 May 2018
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 107.36g | Prot: 92.31g | Carbs: 18.29g.
Breakfast: Damatta Toucinho Fumado, Pura Vida Sementes de Chia, Mimosa Manteiga com Sal, Panquecas keto com queijo creme, Celeiro Óleo de Coco, Abatanado. Lunch: Continente Ervilhas, Bacon Curado ou Fumado, Ovo, Couve-Flor. Dinner: Alpen Fest Kaminwurz, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Philadelphia Queijo Creme Original, Espinafre. Snacks/Other: Canderel Cankao, Terra Nostra Manteiga com Sal. more...
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Losing 5.6 kg a Week
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Rakelisy's Weight History
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