Weigh In record (no journal entry) for 19 May 2018
|
75.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2868 kcal
|
Fat: 177.36g | Prot: 227.40g | Carbs: 150.76g.
Breakfast: Ostrovit Białko Serwatkowe. Lunch: Biedronka Makrela Wędzona. Dinner: Pomidory, Ogórek (Obrany), Green Factory Mix Sałat z Rukolą, Ser Feta. Snacks/Other: Jedzenie na ok.. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|