Weigh In record (no journal entry) for 19 May 2018
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 64.57g | Prot: 146.35g | Carbs: 53.91g.
Breakfast: Maydanoz, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Ezogelin Çorbası. Dinner: Salatalık (Soyulmuş), Domatesler, Tavuk Göğsü. Snacks/Other: Yeşil Erik. more...
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Losing 0.5 kg a Week
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