Weigh In record (no journal entry) for 19 May 2018
|
71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 104.18g | Prot: 96.87g | Carbs: 221.10g.
Breakfast: Melone, Mandorle, Latte di Soia, Avena, Albume d'uovo, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Conad Riso Basmati, Petto di Pollo. Dinner: Cioccolato, Zucchero, Farina Bianca, Burro. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennidep's Weight History
|