Weigh In record (no journal entry) for 19 May 2018
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 74.39g | Prot: 96.60g | Carbs: 77.29g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Haşlanmış Yumurta. Dinner: Tavuk Budu, Yoğurt Çorbası. Snacks/Other: Karpuz. more...
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Losing 7.7 kg a Week
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ibrahimoguzhan's Weight History
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