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“Mister Mojo Rising..”
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.90g | Prot: 103.21g | Carbs: 145.14g.
Breakfast: Gina Peanut Butter, Cacao in Polvere (non Zuccherato), Molino Spadoni Farina per Pane Farro e Grano Saraceno, Banana, Philadelphia Active, Zucchero di Canna, Le Naturelle Albume d'uovo. Lunch: Pomodori, Carote Bollite, Parmigiano (Grattugiato), Gallo Riso Rosso, Philadelphia Active, Coop Piselli Finissimi Surgelati . Dinner: Uovo Sodo, Coop Piselli Finissimi Surgelati , Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Valledoro Cracker, Gina Peanut Butter, Zuegg Confettura Extra di Fragole, Philadelphia Philadelphia con Yogurt alla Greca, Artebianca Panpiuma Integrale, Alpina Fiocchi di Latte. more...
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2936 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Working - 10 hours, Cooking - 5 hours. more...
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Losing 0.6 kg a Week
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