Katerina22005541's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

90.4 kg Lost so far: 15.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1044 kcal

Fat: 34.97g | Prot: 90.04g | Carbs: 94.71g. Breakfast: Сухие Цельные Семена Кунжута, Ирис Лён Коричневый, Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Куриное Филе с Овощами. Dinner: Тушеные Овощи, Гречка Отварная. Snacks/Other: Словяночка Сыр Кисломолочный Нежирный. more...

2772 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Katerina22005541's Journal, 19 May 18

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