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genkatush
Journal
19 May 18
genkatush's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
108.4 kg
Lost so far:
7.2 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
968 kcal
Fat: 36.40g | Prot: 85.56g | Carbs: 78.11g.
Breakfast:
Лэнд Печень Куриная с Луком в Сметанном Соусе, Гречка Отварная, Домик в деревне Молоко 1,5%.
Lunch:
Гречка Отварная, Лэнд Печень Куриная с Луком в Сметанном Соусе.
Dinner:
Морковь, Жареное Яйцо.
more...
2699 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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genkatush's Weight History
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